Recipe : Italian Antipasto Lunch Spread

Italian Antipasto Lunch Spread

Serves: 4–6 people

Type: Shared Appetizer / Light Lunch

Style: Rustic Italian


Ingredients

Cold Cuts & Cheese

  • 150g Italian salami (sliced)
  • 150g Italian spicy sausage or ‘nduja (sliced)
  • 200g aged Pecorino Romano cheese
  • 250g fresh mozzarella (sliced or in balls)

Cooked Meats & Vegetables

  • 300g grilled sausage (sliced)
  • 200g stewed or roasted pork with mushrooms or onions
  • 1 large eggplant, grilled or pan-fried in olive oil
  • Handful of onion crisps (optional topping)

Vegetables

  • 300g fresh fava beans (served raw or lightly blanched, in pods)

Bread & Crackers

  • 1 rustic Italian loaf or focaccia, sliced
  • Bowl of crackers or chips (for crunch)

Fried Item

  • 250g fried chicken bites or arancini (visible in back)

Condiments & Garnish

  • Extra virgin olive oil
  • Sea salt & black pepper
  • Optional: fresh herbs (e.g., rosemary, thyme)

Drinks

  • 1 bottle of red wine
  • 1 bottle of white wine
  • Still or sparkling water

Instructions

  1. Prepare Cold Items:
    • Slice the salami, spicy sausage, and Pecorino.
    • Arrange on a wooden board or platter.
    • Slice fresh mozzarella and place in a shallow bowl with a drizzle of olive oil.
  2. Cook Meat & Veggies:
    • Grill or pan-fry sausages until fully cooked, then slice.
    • Roast or stew pork with onions/mushrooms until tender.
    • Grill eggplant slices with olive oil until soft and browned.
  3. Set Up the Table:
    • On a long table, lay out a decorative cloth.
    • Distribute the platters and bowls attractively.
    • Place fava bean pods around the table as a fresh, crunchy side.
    • Include bread slices, crackers, and fried items in separate dishes.
  4. Serve with Wine:
    • Chill white wine if desired.
    • Pour red wine at room temperature.
    • Serve water in clear glasses alongside.

Tips

  • Use seasonal, local produce where possible.
  • Let cheese and cold cuts come to room temperature before serving.
  • Mix and match items according to your region or guests’ preferences.

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